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Are you pregnant and wanting to exercise but are unsure where to start or how to continue?
Are you having lower back and pelvis pain that is limiting your day to day activities?
Are you starting to have bladder symptoms such as leaking when coughing and sneezing and unsure how to complete your pelvic floor exercises?
Are you unsure how and when to start completing perineal massage?
Then a Pregnancy MOT is for you!
What it includes:
Please note the best time to book in your Pregnancy MOT is after your 12 week scan.
Price: £90 for 1 hour appointment
No matter what type of birth you have had whether it was a vaginal or c-section a Mummy MOT will help you with your specific recovery journey.
What it includes:
The best time to book in your Mummy MOT is when you are 6-8 weeks past the date you gave birth. Please note it is not a problem if you need to bring your baby to the appointment.
Price: £90 for 1 hour appointment
All women will go through the menopause and it is such an important time for women to focus on their own pelvic health, exercise, activity and well-being.
During the peri and post menopause the levels of the hormone oestrogen is decreasing which can cause:
Oestrogen also provides a protective effect to the heart which reduces after the menopause and it is therefore important for both your bone and cardiovascular health to use movement, exercise and strength training to help this.
What it includes:
Price: £90 for 1 hour appointment
Do you leak wee when you cough, sneeze, jump or laugh?
Do you avoid certain exercises and activities because you are worried about leaking wee/poo?
Are you constantly rushing to the toilet and struggle to make it there in time?
Do you struggle to control your wind and find this embarrassing in a social situation?
Have you got symptoms of a bulge and or heaviness down below that is limiting your life?
Have you been diagnosed with a prolapse and are not sure how to adapt and continue the activities and exercise you enjoy?
Have you been diagnosed with a sexual dysfunction condition such as: vulvodynia and vaginismus?
Are you suffering with chronic pelvic pain which may be linked to endometriosis, adenomyosis or pudendal neuralgia?
Are you having bladder and/or bowel leakage during inter-course which is affecting your confidence?
Are you struggling with constipation?
Then this women's health physiotherapy service is for you!
What it includes?
Price: £85 for 1 hour appointment
Have you noticed that your core domes or has a bulge down the centre of your abdomen when you lift something heavy or sit up in bed?
Have you had a baby (no matter how long ago) and are struggling with regaining your core strength and closing the gap in your midline abdominal wall?
Have you been diagnosed with Diastasis Recti and are not sure how to improve it and carry on the exercise and activities you love?
Then this specific Diastasis Recti Assessment and Treatment service is for you.
What it includes?
Price: £80 for 45 minutes appointment
Are you pregnant and wanting to exercise safely throughout your pregnancy?
Have you had a baby and are wanting to strengthen your pelvic floor muscles and abdominal muscles?
Are you peri or post menopausal and wanting to improve your overall strength and flexibility?
Are you wanting to try Pilates and have it tailored specific to your clinical needs?
Then this 1:1 physio led pilates is for you!
The 1 hour session includes an initial 15 minute assessment of your overall health and fitness and to set the goals you want to achieve with your pilates session.
Price: £60 for 1 hour appointment
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